Green Peas or Hari Matar are among the favorite spring vegetables that have vitamins and minerals in high concentration. Green Peas or Hari Matar are grown throughout the world and are widely known for their immense health benefits and nutrition value. Frozen and packaged Green Peas or Frozen Hari Matar are available in common grocery store all round the year, but winter is the season of fresh and sweet Green Peas or Hari Matar. The fresh Green Peas or Hari Matar are fully grown, juicy and have a mildly sweet taste in them.
Listed below are health benefits associated with this ingredient:
- Low calories, high fibre and protein content of Green Peas or Hari Matar contributes in weight management.
- Protection against Stomach Cancer (Gastric Cancer): Green Peas or Hari Matar contain high amounts of a healthy phytonutrients (polyphenol) called coumestrol. Incorporating Green Peas or Hari Matar in regular diet provides protection against Stomach Cancer because of the cancer fighting properties of coumestrol.
- High amount of Phytonutrients and Anti-oxidants provides protection against heart diseases, type-2 diabetes and severe diseases like arthritis.
- High fibre and high protein of Green Peas or Hari Matar helps in blood sugar regulation and controls insulin levels.
- Consumption of Green Peas or Hari Matar helps in relieving Oxidative Stress.
- High amount of anti-oxidants in Green Peas or Hari Matar helps in strengthening the immune system and provide high energy.
- Strong anti-inflammatory properties and high Vitamin K content of Green Peas or Hari Matar helps in preventing of wrinkles, Alzheimer’s, arthritis, bronchitis and osteoporosis.
- Optimum amount of Carotenoids present in in Green Peas or Hari Matar is good for vision and maintaining eye health.
Links to some interesting Green Peas or Hari Matar Recipes:
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