Soybean Recipes

Soybean (or soy) is the richest plant source of protein available. The soy protein is of the highest quality among all legumes and equivalent to that of milk or meat protein. Besides this, every serving of soybean contain at least 8 grams of dietary fibres and substantial amount of other micronutrients iron, calcium, magnesium, zinc, omega-3 fats and Vitamin A, B and D. Soy foods if used smartly, contribute significantly toward meeting the daily protein requirement of the body.

Recent Recipes

Snacks Recipes

Soya Chilli Recipe - Learn How To Make Soya Chilli

50 minutes Difficult 4

Soya Chilli is a variation to the veg manchurian dish. Proteinacious soyabean nuggets coated with a tangy gravy made from tomato sauce and soya sauce is a delicious starter.

Sweets Recipes

Soyabean Ka Halwa Recipe - Learn How To Make Soyabean Halwa or Soya Bean Halwa

30 minutes Moderate 2

Soyabean Halwa is a delicious dessert and a smart way to use soy food to fulfill the daily protein requirement of the body. This protein rich dessert dish is made primarily from soyabean seeds, milk and ghee which are readily available in most household.

Others

Soya-Chaap Sticks Recipe - Learn How To Make Soya-Chaap Sticks

70 minutes Moderate 4

The goodness of soy protein is known to any one. So, here we present to you a resipe to make soya chaap sticks at home. Soya chaap is very famous and loved especially by vegans. These sticks are generally available in frozen food stores and grocery stores. But, with this recipe you can make them in yourself and store in refrigerator for a weeks time.

Indian Drinks

Soybean Milk or Soy Milk Recipe - Learn How To Make Soybean Milk or Soy Milk

25 minutes Moderate 4

One of the best ways of incorporating soybean or soy in our daily diet is in the form of soybean milk or soy milk. Lower in calories and richer in nutrients, soybean milk or soy milk is a great substitute for cow milk or dairy milk.

Others

Tofu Recipe - Learn How To Make Tofu

45 minutes Easy 0

Tofu is used for making varied dishes and is a key ingredients of many cuisines like Ladakhi food, Chinese and Korean cuisine and East Asian cuisine. Tofu has a low calorie count and relatively large amounts of protein along with iron, calcium and magnesium.