One of the best ways of incorporating soybean or soy in our daily diet is in the form of soybean milk or soy milk. Lower in calories and richer in nutrients, soybean milk or soy milk is a great substitute for cow milk or dairy milk.
Since ancient times, people have been using Flax seeds in roasted and grinded powder form in chutney, laddu, parathas, salads, raita, or oats meal.
An extremely healthy Quinoa Pulao dish for all the fitness lovers, made using quinoa, fresh vegetables and very little oil. Quinoa is completely gluten free and hence good for liver ailments, muscle spasms, cardiovascular disease, diabetes, high blood pressure osteoporosis and migraines.